Monday, April 11

Fish Tacos win this week!

Fish Taco w grilled pineapple and yogurt dip
 To feed 2 people/ 4 Tacos:

1 Mahi Mahi fillet (Any firm fish will work great like Ahi or Cod)
1 egg, lightly beaten
1/2 c. panko bread crumbs
2 Tbsp. brown sugar
1 tsp. parsley
1 tsp. cilantro
dash of S & P
~Thaw fish completely! Pat dry w paper towel.
~Crack egg into a shallow bowl and lightly beat.
~In a separate shallow bowl add remaining ingredients. Stir to combine.
~Dredge fish in egg, coating completely. Next dredge in bread crumb mixture.
~Place in foil "boat" w 1 tsp. olive oil
~Grill for aprox. 8 minutes. Depending on type of fish. It should flake easily w a fork. Remove from heat and break into chunks.

Before grilling in foil "boats"

1 c. broccoli slaw
1 stalk green onion, chopped
1 tsp. olive oil
1 tsp. lime juice
1/4 c. sour cream
1 mango, peeled and chopped
1 tsp. cilantro
Dash of S & P
~Place broccoli slaw, green onion and olive oil in a foil "boat". Grill for aprox. 5 minutes.
~Remove from heat and let cool slightly, about 5 minutes.
~Add remaining ingredients

Additional Ingredients:
4 corn tortillas
1 avocado, peeled, seeded and sliced
Cheese, any kind
~Warm tortillas in microwave, about 30 seconds.
~Fill tortillas w fish and slaw. Top w avocado and cheese. Enjoy!

Close up of taco

Nutritional Info: 1 Taco= 6 WW PointsPlus

1 comment:

  1. MMM Julie, I don't like fish much, but this looks good. And with the yogurt dip and pineapple side. yum. Perfect spring/summer meal!