Wednesday, July 20

Sweet N Sour Pork Chops Wins!

Here's a great meal from the crock pot. It was nice to use my c.p. on Monday---It was like 98 degrees out! PHEWWWW

Sweet N Sour Pork chops- Makes 6 servings
6 pork chops (I used thin ones bc they were on sale)
S & P
1 can pineapple in its own juice, undrained
1/3 c. vinegar
2 Tbsp soy sauce, low sodium
3 Tbsp corn starch
1 tsp. parsley
1 green bell pepper, chopped
1 can water chestnuts
1/2 c. green onions, chopped
2 c. cooked brown rice

1. Place pork chops in the bottom of crock pot and season with salt and pepper.
2. In a small mixing bowl combine: pineapple juice, vinegar, soy sauce, corn starch and parsley. Pour over porck chops.
3. Add bell pepper. Cook on high for 6 hours.
4. The last 30 minutes add water chestnuts and pineapple.
5. Serve over brown rice!

Nutritional Information: 7 WW pts per serving! (Recipe makes 6 servings)
cal: 296
fat: 7
carbs: 34
protein: 21
fiber: 2.5

No comments:

Post a Comment